Exercise may be the last thing on your mind when you’re feeling low on energy, but consistent exercise will. Rating/Age 10 17/18 Excellent: 8-9+ 12-13+ Good: 7: 10-11: Average: 6: 9: Below Average: 5: 7-8: How do you increase endurance Try these tips to build stamina: Exercise. When the person has finished (dropped out or told to stop), their name can be written into the appropriate box. What is a good beep test score for a 10 year old Beep Test. When someone receives a warning, you could also mark that. You can make a mark on the sheet as each target is reached to get a visual record of the current stage of the test. It should require more than 13 minutes on the beep test to score the same in the VO2 max calculator as you would from a fast nine-minute, 1.5-mile run. There is a place to record the testing details, such as the date, time of testing, running surface and environmental conditions.Įach line of the document represents a different speed level, and for each speed level the 20m shuttles are indicated. > download printable pdf << Using the Beep Test Recording Sheet The single page sheet provides a way of keeping track of the current level as the test progresses, and also somewhere to record the point at which each person drops out of the test. The page is designed for use with either an individual or when testing a group of athletes. Use the link below to download the pdf file for free. We have created scoring sheets to record the results of the beep test.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |